Sports & Fitness
- Kristy Snyder
Riska Platt, M.S., R.D, a nutrition consultant for Mount Sinai Medical Center, recommends that you eat some healthy carbohydrates about two hours before you start working out.
- Darla Ferrara
Exercise causes your body to release endorphins, known as “happy hormones,” which put you in a better state of mind. It even enhances the mental health of those suffering from depression or anxiety. Endorphins keep your mind sharp and improve mood, confidence and self-esteem.