Simpler Ways to do Home Chores for People with Arthritis
Clever Approach to Clean the House
Bending the Right Way- Usually our normal chores include doing the dishes, dusting or cleaning the furniture, removing the washer, dryer and dishwasher, making the bed, ironing and so on. Now cleaning the house requires you to move about a lot and use your strength. Firstly, remember not to put pressure on your back and rather work bending your knees. Second tip is standing and placing one foot while you are on a high stool or a low ledge. This reduces the pressure on the back. The third tip to use while transferring things is to throw back your legs as opposed to your extended arm. Lastly, while you are doing some chores which seem uncomfortable or tough, then you can either take help or try the kneeling practice.
Stretching your Arms the Right Way- We need to stretch our arms when we have to clean high windows or shelves and picking objects from a higher ground. One safe solution is to ensure that the arms remain close to the body to reduce spraining the shoulders. Next do not pick up things at one go, instead take the objects only till the waist level. This will not exert pressure or strain your shoulders. Another solution is to make use of poles or sticks with long handles. Lastly, try to steer clear of extreme arm and back extension by making use of a well-built stool while reaching out for items kept above your reach.
Kneeling the Right Way- It is an incorrect method to kneel on both knees. Usually we kneel down while scrubbing and cleaning the floor or while clearing out cabinets. The safest solution while doing such home chores is to just use one knee while kneeling and change positions frequently. This help in putting pressure on your joint area. Another solution is to put on cushion knee pads while working with the help of a piece of cloth.
Alternate Ways to Manage ChoresAnother secondary option for arthritis people to manage house chores is to divide their routine tasks. For instance, wash clothes on alternate days instead of washing it all in a day. If you carry the laundry altogether then it will directly affect your back. Moreover the clothes tend to get heavier when it is wet. And this in turn will put more strain on your body. Set the same method to clean your closet too. Repeat the process for a couple of minutes each day until you are done. Other than that, you can take regular break in between work. You can relax your joint area for a while until your body feels well rested. It is essential that you take the break before you are tired or hurt. Applying these methods in your daily life will ease your pain. When your joints remain relaxed, then you will not be affected by arthritis pain as much. Learn not to try everything all at once, take one step at a time.
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