Seven Foods that Increases the Risk of Arthritis
The discovery to a proper diet regime for arthritis patients is still unfound. In retrospection, there are proven results that lead to believe that some foods need to be avoided completely to decrease the risk of arthritis. True that most people have a knack for having sweets and sugary food items, but sadly as this may sound, they should kick off daily rituals as this. Following the wrong diet will increase more risks for the patient. So why don’t you change your diet regime this time and start including anti-inflammatory foodstuffs in your diet. Doing this will decrease the risk of joint pains. Most importantly, instead of relying on the usage of drugs, isn’t making a new diet alteration more trouble-free? So ‘avoid’ is the word that must echo in your ears when you are reaching out for some food items. Let us look through seven such foods that increase the risk for arthritis patients.
Seven foods to avoid for arthritis Processed foods
Arthritic patients need to prevent themselves from having processed foods. It is not categorized as a diet for healthy living. It inarguably weakens the bodily natural defenses and increases the risk of inflammation too. Processed foods such as fried meats and frozen meals need to be completely avoided.
Sugary food stuff
While one does enjoy munching on sweets but sugary food items is a huge risk factor especially for arthritic patients. People suffering from rheumatoid arthritis need to avoid having sweets as the chronic inflammation that comes with RA weakens the ability to resist the temptation of sweets. All the more, it increases the risk for getting cardiovascular disease. Also, consuming sweets results in inflammation. Cutting down on sugar contained foods like candies, soft drinks and cookies is a wise idea as it increases arthritis pain.
Consumption of coffee has conflicting feedbacks. For one, it is addictive and there are many coffee fanatics to begin with. But it becomes quite at odd for arthritic patients because it does have some ill health effects. Apparently the usage of coffee was connected with the growth of anti-CCP positive RA which is a diagnostic test for rheumatoid arthritis. It is said that drinking coffee increases the chances of developing rheumatism. The ingredients present in coffee also increase the arthritis pain.
Opting for a vegetarian diet is the healthiest option. It decreases the chances of reducing arthritic symptoms. Meat consumption heightens the high fat and calorie quotient therein. The fats present in meat make for quite an unhealthy existence. They tend to cause sore inflammation and joint swelling.
It is said that dairy products contain a type of protein that contributes to arthritis pain. This protein irritates with the tissues around the joints. Remove dairy products from your diet to reduce the risk of arthritis symptoms.
Baked foods that contain corn oil might trigger the chances of inflammation and increase joint pain. So it is better to switch to other oils that contain omega 3 to ease out joint pain.
Alcohol and tobacco
Issues of alcohol and tobacco to be totally banned have been debated for long. It really does affect the health. ‘It kills you slowly’ is not just an insignia that is made up but it actually seeps in through and impinges your whole body system. The result is not positive at all. The risk is sadly higher for people who smokes and drinks alcohol. Smokers are at risk to develop rheumatoid arthritis while alcoholics have a risk to develop gout. One needs to totally cut down on their drinks and smokes and start making healthy choices. So always keep a check on whatever you eat as what you eat is crucial for many reasons including arthritis.
- Tags: Diet
- Flexable Health